This template was created by Mark Samples for the Skillshare course, “Essential ChatGPT Hygiene.”

💡 Instructions: Duplicate this page into your own Notion workspace. Fill out the sections below as you complete the class!

✅ My Top 3–5 ChatGPT Hygiene Habits

These are the habits I use daily (or often!) to stay organized, reduce friction, and get better results from ChatGPT.

✅ Habit Why I Use It
☐ Use Custom Instructions Helps ChatGPT act more like me from the start
☐ Start a Fresh Chat When Needed Prevents confusion and reduces hallucinations
☐ Rename Chats with Purpose Makes it easy to find and reuse past ideas
☐ Clean Up My Memory Monthly Keeps ChatGPT sharp and relevant
☐ Use Temporary Chat Great for private or experimental topics
☐ Organize with Projects Keeps long-term work tidy and focused
☐ Save My Best Prompts in a Vault So I never reinvent the wheel

👉 Pick your top 3–5 and delete the rest—or replace with your own.

🧠 My Go-To Prompts

List 1–3 of your favorite prompts that consistently get good results.

Example:
“Rewrite this in a more engaging tone using the SUCCESs model.”
“Ask me anything you need before answering.”
“Summarize this article in plain English and give me 3 tweet ideas.”

🗂 How I Organize My ChatGPT Workspace

Naming Formula:

Example:

“Goal + Format” → “Workshop Plan – Creative Deep Work”

Project Structure:

(Optional – if you’re using the Projects feature)

Example: I use one Project per client or per major creative focus.

Memory Management Routine:

I review saved memories on the last Friday of every month, clean out anything stale, and consolidate where needed.